Sports and physical education From Age 70, Build Bones That Won't Break Even If You Fall / Yukio Nakamura Sports

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Sports and Physical Education
Seishun Shinsho Play Books / In the age of 100 years of life, I want to continue walking on my own feet without being bedridden forever. When it comes to preventing being bedridden, people tend to focus on muscles, but in fact, what is important is "bones." In Nagano Prefecture, which is ranked first in healthy life expectancy, Kenkatsu and Kenshin Training, which strengthens bones, have been conducted for seniors and have achieved results (for example, bone density has increased since 80 s). In this book, we ask Mr. Nakamura, who has been engaged in research and clinical research on bones for more than 20 years, to teach us how to strengthen bones and prevent being bedridden. Even if you fall down, if you don't break your bone, you can prevent being bedridden!