New book Medicine Train your big toe if you want to get over the "80-year-old wall" Kodansha + α Shinsho
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Medicine
kodansha + α New Book / Beyond the "80-year-old wall", the only way to maintain a beautiful posture and a healthy body even in your 80 s and 90 s is to train your big toes. Exercise for a few minutes a day is very effective. There is also a simple method that can be done in everyday life.