If you keep a grumpy mood so that you don't get hurt mentally by a bad feeling / Tomoya Fujino

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Home Economics and life environment studies
A popular psychiatrist, Dr. Tomoya Fujino proposes a method 40 for dealing with the "negative emotions" of yourself and others. Example) Maybe someone who gets angry is trying to control you? / Does your "thought to be right" apply to everyone? / Your frustration with your partner is set as a monthly "talk day" / It is not a bad thing to cry intentionally / It may be over-intervention to advise you when you are not being asked / You don't need to be in a good mood all the time. Is it better to have no negative emotions? Or is it natural to have them? Should they be served in small portions instead of hoarding them? How to avoid being overly influenced by the negative emotions of family members and acquaintances? It introduces how to express and avoid negative emotions well. Chapter 1, "Angrikun" is a weapon to protect you. Chapter 2, "Sorrow-chan" can be noticed. Chapter 3, "Grumu-san" can be done on days. Chapter 4, "Painful experience" can be done without forcing yourself to face it. Chapter 5, "Relying on experts to shine light."