Social science Strategic Leisure : Life-changing "New Ways of Rest" / Akihiro Morishita

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Social Science
Stopping makes life different "I am not doing well at work," "I am worried about human relations," "Recently, I am sleepy whenever I go to bed," "I always feel anxious and impatient," and "I suffer from headaches and lower back pain." The various problems that modern people face are caused by "brain fatigue"! Due to the rapid growth of digital technology, we have experienced "brain fatigue". In order to escape from the "sense of exhaustion" and "difficulty in living," which are peculiar to modern times, and to depict a way of life that is happy, it is important to "time-out". It is necessary to take a rest to "make positive changes" in my life. What is lacking now is the blank space. There are many people who are not able to exercise their power as we think it is because of a lack of "capacity" rather than "capability". Even though their smartphones are full of charge, there are still many people who are not able to charge themselves. But I still feel that it is a waste. From "Introduction" This book gives an overview of modern society by thinking about the problem of "why people are losing sufficient time" based on a vast amount of research and famous books from all over the world. It gives an overview of modern society by thinking about "why people are losing sufficient time" from the problem of "brain fatigue" and "efficiency principle" as a way of getting rid of the bias of modern people. From "Introduction", I propose three strategic "free time" as a way of getting rid of "brain fatigue" and "efficiency principle" as well as the bias of modern people. From today, let's tackle "free time" and regain sufficient time for ourselves!