Book (Practical) Recipe Life from Now! Heart-Lifting Rice for Living Alone / Eiko Oniwa

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Recipe
◆ A 71-year-old who lives by himself and still has a life to come! ◆ Tips for enjoying your hobbies and travel forever ◆ The best BRAIN AGE: Train Your Brain in Minutes a Day! and muscle training ◆ Three meals a day, introducing tips for getting through comfortably and deliciously ■ 73 recipes that support the energy of 70 s who have been cooking for more than 45 years ■ Freezer, microwave, stock up, plenty of proteins, mill wrapper rate is OK ■ If you can get through the current 70 s with energy, it will be OK for the next 80 s and 90 s! ■ Can be frozen, with sliced beef, thinly sliced pork belly, minced meat, and salted salmon ■ Egg is all-purpose, a helpful ingredient ■ Sometimes with a bit of effort, a feast recipe with close friends ■ Now that you have enough time, you can enjoy homemade desserts and snacks!