Social science "I don't get angry" before I knew it. / Yasutaka Horinai

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Social Science
★ For those who end up being swayed by irritation no matter what book you read ★ ★ This is the first compilation of "anger" by the author who has studied human consciousness for more than 30 years ★ ★ Not "first aid" but "fundamental solution"! Tips for changing the consciousness itself that creates anger ★ In the morning, I am about to be crushed in a packed train, and someone pushes on my back. At that moment, I feel so irritated that I feel like I'm going to say something in my tongue. In the workplace, my boss says something with his nose saying, "Do this again," and a fever runs deep inside my heart. When I go home, I feel irritated with my partner's casual words. We are swayed by such "small anger" every day. However, the "way of thinking not to get angry" conveyed in this book overturns that common sense. There are various ways to deal with anger, such as "hold it with deep breath", "endure it", "release it with karaoke", etc. All are good ways, but after all, they are first aid measures. Not only do you try to deal with the anger that has come out, but the methods in this book approach the "structure of consciousness itself" that creates anger. Not fighting against "anger itself", but looking deeply at "the angry self". Not forcefully suppressing anger, but changing the consciousness that creates anger aims for a fundamental solution. Therefore, "do not get angry" in this book does not mean "aim to be a perfect person who never gets irritated", but "become a person who can control anger well and spend his life lightly". By practicing the contents of this book, you won't have any experience of losing something important by exploding emotions caused by a moment of anger in the future.