Social science Walking : A Life-Changing Habit / Mitsufumi Ikeda

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Social Science
[Contents introduction]
People who make great achievements come to walking.
Recommended by Doctor and Anatomist Takeshi Yoro!
"This is a book that focuses on walking from the cultural and scientific aspects.
It is interesting and informative!"
Don't think walking is just an exercise.
By the time you finish reading this book, you will be convinced.
The essential act of walking is the key to improving your brain and body, increasing your productivity and creativity, or in other words, solving all the problems that modern people have.
Great people : Nietzsche, Beethoven, and Zuckerberg are "walking all the time"
Brain : Walking makes your brain younger
Health : The harm of sitting is like smoking
Cities : In the United States, 2% of "walkable cities" generate 20% of GDP
Shoes : In the United States, 2% of "walkable cities" hurt your knees and lower back
Business : "Naturally shaped shoes" boom around the world
Working style : Walking meetings improve productivity and relationships
Physical : Walking
Has the evolution of civilization and technology really made us happy?
When you walk, everything changes.
This is a volume that gives you a thorough dissection of "walking".
Contents
Step 1 About the Brain : When You Walk, Ideas Fall Down
Step 2 About the Body : Homo sedentarius : Human Sitting
Step 3 About the City : The Human Experiment of Urbanization
Step 4 About the Shoes : The Miracle of the Human Body of Walking on Two Legs
Step 5 About the Nature : The Art of Walking on Two Legs
Step 5 About the Nature : The Art of Walking on Two Legs
Step 5 About the Nature : The Art of Walking on Two Legs
Column) Really Changing Life :
Habit of Enhancing Creativity
Habit of Maintaining Health
Change in Shoes Makes You Want to Walk
Brief history
1983 2016 『 』 Yasuhara CXO