Book (Practical) Sports and physical education Senzaburo SHIGEYAMA : A 20-Year Old Man for Kyogen Training by Dr. 和儀 Sports

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Sports and Physical Education "br> ★★★「 和儀" is the ultimate health method born from Kyogen. ★ ★ ★ There are overwhelmingly many Kyogen performers who have a long and healthy life expectancy. (Healthy life The period during which a person can live without being restricted by health problems) This book teaches "peace talks" which is the health method that utilizes the techniques and behaviors of Kyogen. ★ ★ ★ The ultimate health method taught by the leading person of the 和儀. ★ ★ ★ The author is the leading person of this harmony, and the technique is spread to the general public. The author's father Sensaku SHIGEYAMA, the 4th, who died at the age of 96, is active until six months before his death. His grandfather Sensaku SHIGEYAMA, the 3rd, who died at the age of 89, is active until the age of 87. Even today, Man NOMURA is active at 92, Mansaku Nomura is active at 91, and Tojiro YAMAMOTO is active at 86. All of them are living national treasure and have a long life span. They are active at 92, do not have dementia, do not require nursing care. Everything that has been handed down as a tradition leads to a healthy mind and body. ★ ★ ★ Anti-aging that is "suitable for Japanese people" is proven by 700 years of history. ★ ★ ★ The tanden method (breathing breathing) that is suitable for Japanese people, the way of moving the body (sliding foot), the way of vocalizing and laughing, etc. lead to a long life span, as well as a healthy mind and body. In addition, there is no need for nursing care. It is said that things that have been handed down as a tradition lead to a healthy mind and body. Many of the latest anti-aging methods originated in Europe and the United States. The breathing method (breathing breathing) that is suitable for Japanese people, the way of moving the body (sliding foot), the way of vocalizing and laughing, etc. lead to training of the body axis, lower body and pelvic floor muscles. In addition, there is also an anti-aging (dementia prevention) that enhances immune strength, improves self-healing power including lower body and sensitivity to cold, prevents stiff shoulders, lower back pain and knee pain, and relieves stress. Many of the latest anti-aging methods are from Europe and the United States. There are many things that are not proven to be suitable for Japanese people. However, the effectiveness of "和儀" is proven by 700 years of history. Please take this opportunity to 700 和儀 tanden tanden