Book (Practical) Sports and physical education Activate the ligaments of the whole body! Nuchal Training. / Hisagen Kato

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Sports and Physical Education
[Contents introduction]
Connect your whole body! Don't get tired!
Training that realizes strength, speed and accuracy without using muscles!
Create whole body motion by activating ligaments!
New training that no one ever thought of!
Unlike muscles, "ligaments", which is not recognized as an organ that creates power and motion, was actually the key to making the movements of experts!
All activation of "ligaments" that exists in all joints connects your whole body and introduces a method that creates special motion.