After Age 70, Eat More Like Yourself and Live More Richly

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Recipe
Searching for the secret of shining seniors in food and life ■ Full of hints for living vividly ■ Interviews with 12 wonderful seniors who will live happily and healthily even when they are almost 70 or 80 years old. Their thoughts are different from each other, such as how to face work and change, how to socialize with friends and neighbors, and how they think about food and health. There are many hints that fit into each person's life. You will find many discoveries and notices, such as "This kind of thinking is wonderful" and "Is there such a way of looking at it!" ■ Memorable recipes that I want to convey The 12 people were asked to choose 3 recipes that I want to convey now. They are full of recipes that are arranged to make local dishes easily, recipes that are full of memories of travel destinations, recipes that make use of local specialties, simple and nutritious recipes that help busy days.