Sports and physical education Over-sitting Lumbago heals in 1 Minute! / Takako Taiki Sports

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Sports and Physical Education
"Takako 1 Minute Gymnastics" for Back pain forever! Japanese people sit for the longest time in the world. There are only one out of four people who suffer from back pain caused by sitting too much. In this book, we will solve the root cause of the pain with back pain fighting gymnastics which can be done in only one minute. First, we will know where the problem is, such as the iliopsoas muscle, hip joint, spine, pelvis, etc. by a simple check test. When you know the type of back pain, you just need to do the 1 minute exercise for each type! You can cure your back pain only by exercising while brushing your teeth while watching TV! There are many Q & As related to back pain.