Psychology A habit of getting rid of irritation! Your anger Instruction manual / Misuzu Nakajima

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Psychology
After reading a book about Anger Management, I think many people find it difficult to put into practice. Some people find it difficult to speak out due to family circumstances, and others find it difficult for people who live in a Japanese company organization to put it into practice. This book is about "coping with frustration that ordinary Japanese people can use easily on a daily basis." We have been aware of the root of frustration and have scattered ideas about how to deal with it realistically. We also introduce ways to deal with anger that have no place to go by minimizing the waves that occur, ways of thinking to make it hard to feel anger in the first place, and ways of creating values. [Contents] Chapter 1 : Cognitive Behavioral Therapy that makes life easier in today's frustrated society Chapter 2 : Feeling frustrated with others Chapter 3 : Feeling frustrated with interpersonal relationships in the workplace Chapter 4 : Feeling frustrated with a lover Chapter 4 : Feeling frustrated with a girlfriend Chapter 5 : Feeling frustrated with a selfish friend Chapter 6 : Feeling frustrated with excessive interference from family Chapter 7 : Being unforgivable Chapter 8 : Feeling frustrated with oneself