Book (Practical) Picture book 2 / Ōe Misa Sato

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Picture Book
[Introduction to Contents]
If you have concerns, open this book.
We introduce symptoms, mechanisms, ideas, and self-care about panic.
[Contents]
1 Panic came
2 Various panic attacks
3 Mechanism of panic attacks
4 Suppress panic attacks
5 Prepare for breathing
6 Squeeze & Relax (muscle relaxation)
7 When panic attacks disappear
[Author's brief history]
Associate Professor, Center for Health Administration, Kurume University
Specializes in research on traumatic stress including post-traumatic stress disorder (PTSD).
Other research themes include psychoeducation based on adolescent psychiatry and cognitive behavioral therapy.
Director of the Japan Traumatic Stress Society.
Author's books include How to Convey 『 Traumas, 』 『 Trauma-Related Diseases Psychotherapy Guidebook 』, etc.