Book (Practical) Nihon Essay Essay Anakiraya-san's Smart Way to Relax / Sota Shimozono

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Nihon Essay / Essay
Stop suffering and dependence and live happily and easily! Even if you experience the same thing, there are people who take it negatively and people who can pass through it if it is not too much. The former, Ms. Anxious, has "four biases of thought (beliefs)" (I am no good, others attack me, the world is exploitative, and the future is dangerous), and lives in a world based on them. On the other hand, being optimistic is afraid of being unable to avoid risks, and somehow you feel guilty. The days of anxiety are painful, and energy is consumed, so it can be a cause of depression. Petit Optimism is a method that allows Ms. Anxious to become a little optimistic. It does not change your personality but changes the "state" of your mind and aims to not be exhausted by excessive anxiety. It learns about the true nature of anxiety such as "Anxiety escalates" and "Fatigue and information make anxiety stronger". It also introduces various techniques of petit optimism such as "Volume adjustment without trying to relieve anxiety", "Sleep 9 hours a day", "Stop self-determination and ask God", "Increase comfort with pleasure shower" and "Stop suffering and dependence". Let's relax your anxiety and be free at ease!