Book (Practical) Recipe 25 kg less and no rebound. The more I eat, the slimmer Nekokura Style Recipe / Nekokurare

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Recipe
It is said that in order to succeed in dieting, it is 80% diet and 20% exercise. This book contains 73 recipes created by the author who succeeded in a 25 kg diet at the age of 38 with ingredients and quantities that can lose weight based on the diet that actually lost weight. The author incorporated all his thoughts into the recipes such as "A one week recipe for beginners to get used to the right amount," "A one week recipe for serious weight loss," "A rice recipe that works for the stagnant period," "A reset rice recipe after eating too much," and "A recipe that doesn't get fat on a day when you really want to eat junk food." For that reason, all of the recipes can satisfy your stomach properly. This book can be used by anyone, including those who have just started dieting, those who have been dieting for a long time, and those who want to keep after losing weight.