Social science Stress management Doctors Who Don't Become Demented : How to Repel Brain Damage (1)

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SOCIAL SCIENCES MAXIMIZING THE RISK OF BECOMING DEMENTED IN JAPAN, one in five people aged 65 and older are demented. The important thing to reduce the risk of becoming demented is to enhance your immune system (intestinal environment). To that end, it is important to pay attention to your "lifestyle habits" such as diet, exercise and sleep. But there are factors that even people who care about their health tend to overlook. That is the 『 Chronic Stress 』. * Daily "anxiety" and "irritation" damage the brain. Even if you look at things in the same way, some people are more likely to feel stress. That is the difference in how you think about things, and it is possible to make it less likely to feel anxiety later on by modifying the thought phrase. This book is written by the author, a gastroenterologist / health coach, based on medical grounds and his own practice of health problems in the past. It is a difference in how you think about things, and it is possible to make it less likely to feel anxiety later on. This book is written by the author, a gastroenterologist / health coach, and covers "stress-free thinking" and lifestyle prevention methods such as exercise, diet and living activities. * Over 350000 people on YouTube Dr. Ishigoro teaches at my health school in 『. Many people worry about their health even though they care about their health, including diet and exercise. Read this book and note the hidden factor, "chronic stress" is important. Starting today, I will work on "Practice to keep your brain young". From today on "Practice to keep your brain young," I hope you will change the fate that one in five people aged 65 and older will become demented with your own hands. 』 (Dr Ishiguro). Chapter 1 : Stress creates dementia Chapter 2 : Characteristics of people who are prone to and less prone to stress. Starting today, I will work on "Practice to keep your brain young." Chapter 3 : Exercise prevents aging of the brain. Chapter 5 : Lifestyle that prevents dementia.