Book (Practical) Sports and physical education Golden Line Beautiful Posture Lesson 44 / Hiroshi Ijuin Sports

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Sports and Physical Education
[Introduction to the Contents]
The golden line is a condition in which the lines connecting the ears, shoulders, hips and ankles are lined up in a straight line when viewed from the side.
"People with beautiful posture" have resistance to gravity, and the golden line is well formed.
This book introduces stretching exercises to correct the posture for middle-aged women who suffer from "posture problems" such as humpback and warpage caused by decreased exercise habits, long desk work, pregnancy and childbirth.
If you keep the golden line even as you get older, you can keep your youth and reduce physical disorder.
President of Ijuin Acupuncture and Osteopathic Clinic