Book (Practical) Practical use, handicrafts, and hobbies 46 How to Foster Positive Thinking / Obunsha

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Practical Use, Handicrafts, and Hobbies
[Introduction to Contents]
The theme of this book is "Positive Thinking."
Positive thinking means "bright and positive thinking." It helps you when you are about to feel depressed or when you face difficulties.
This book specifically introduces you to situations where you are likely to feel depressed, how to deal with them, and tips for being positive everyday.
Positive and Negative
What is good about being positive?
Easy to Get Confused
Positive
I want to be positive 1 Worry about the future
I want to be positive 1 Worry about the future
I want to be positive 2 I cannot forget my mistakes
I want to be positive 1 Get away from things I don't like
Move your body
I want to be positive 1 Get away from things I don't like
Move your body
I want to be positive 1 Get away from things I don't like
Move your body
I want to be positive 2 Compare myself to three people
[Chapter 2] How can I be positive?
Take a deep breath
Move your body
I want to be positive 1 Get away from things I don't like, touch with things I like
Adjust my life rhythm
When I can't be positive by any means 1 Get tired
Accumulate small things I do
Write your feelings on paper
Use positive words
When you can't be positive by any means 2 Don't feel motivated
When you think "I'm good"
[Chapter 3] You can ride on it if you