Book (Practical) Social science What Happens in Your Body While You Sleep / Masanori Nishita

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Social Science
Sleeping time in life is not a waste of time! Why does sleeping properly improve your hormone balance, your immune system, your brain, your muscles, and your appearance? The author of this book, a leading expert on Japanese sleep research, examines various studies from around the world about the state of your brain, heart, lungs, stomach and intestines, bones and muscles, immune system, endocrine system, urinary organs, and skin during sleep, as well as the damage caused by lack of sleep. It is full of important information useful for physical and mental health. Recommended by Seiji Nishino, Professor of Stanford University and Director of Stanford Sleep biorhythm Research Institute "Sleep is the most important and fundamental physiological phenomenon in a prosperous life. I first came across a book that clearly explains the mission of sleep."