Nihon Essay Essay Otona Joshi no Decomplex Illustrated Book / Tatsuya Watanabe

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Nihon Essay / Essay "br" You can lose weight just by using your bones and muscles! The final version of the Beautiful Body Method by a mature personal trainer who appeared in the 『 World's Most Wanted Class 』 (Nippon TV series)! "If you stand with your waist out, your lower body will become thicker." "If you continue your desk work posture, your hip will become square." "People with humpback and warped hips tend to have a stiff body shape." "If you keep your head and shoulders out of the right position, your back will get fat." "If you do too much desk work on your smartphone, your upper arms will get fat." etc.. Your body line will collapse due to your everyday habits! If you have a bad posture, your bones will shift. If your bones shift, you will gain weight. If you know the cause, your back will get fat. Exercise 3 minutes a day depending on your worries. (Includes QR code in all videos) [Contents] Chapter 1 : What's the difference between beautiful body lines? ・ The four dangerous postures that create a complex body ・ The keywords are "bones" and "center of gravity" ・ How to make a correct standing posture ・ How to make a correct sitting posture ・ Knowing the cause doubles the effect! Exercise 3 minutes a day depending on your worries. (Includes QR code in all videos) [Contents] Chapter 1 : What's the difference between beautiful body lines? ・ The four dangerous postures that create a complex body ・ The keywords are "bones" and "center of gravity" ・ How to make a correct standing posture ・ How to make a correct sitting posture ・ The first step in solving the complex is knowing "bones". If your bones shift, you will gain weight. If you know the cause, you will get fat. The first step in solving the complex is to use "muscles" properly. Everything is from using "muscles" properly. Tips for doubling the effect of exercise. Chapter 2 : How do you want to do something about your square and droopy hips ・ What is your hip type? ・ Hip type 1 Flat Hips ・ Hip type 2 Soft Hips ・ Hip type 3 Pear Hips ・ Hip type 4 Duck Hips Chapter 3 : How do you want to do something about your legs that are square and droopy? ・ How do you use "muscles" properly? ・ How do you want to do something about your legs that are flat and droopy? ・ Hip type 1 Flat Hips ・ Hip type 2 Soft Hips ・ Hip type 3 XO legs Chapter 4 : bow-legs of legs ・ Legs type 2 knock-knees ・ Legs type 3 XO legs Chapter 4 : How do you want to do something about your legs that are thick? ・