Medicine Murasaki Shikibu Gohan de Wakaru / Nagayama Hisao

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Medicine
[Contents introduction]
Murasaki Shikibu became a topic of conversation in the Taiga drama "To Hikaru Kimi".
It is said that Murasaki Shikibu's favorite food was sardines.
The DHA contained in sardines must have supported Murasaki Shikibu's memory and creativity.
She is a 91-year-old researcher of food culture and history who is well known for "Chiko-chan's Scolding!".
This book introduces the Heian period food.
Chazuke with salmon, fried rice, sweet potato soup, and wakame soup. There are also doughnuts from the Heian period.
You may imagine the simple menu, but it is also good for health and beauty for modern people, and it is a long-lasting food.
The all-color pages are full of cute illustrations.
Chapter 1 Murasaki Shikibu Rice is a Genius food from the Heian period
Chapter 2 Murasaki Shikibu Rice is a Healthy and Beautiful Food from the Heian period
Chapter 3 Onono Komachi's Healthy and Beautiful Food from the Heian period
Chapter 3 Onono Komachi's Healthy and Beautiful Food Women Eat Wolfwood
Chapter 7 : Owari Hamashu Likes Germinated Brown Rice and Dances a Creative Dance at the Age of 114
Chapter 8 : "Super Longevity Food" with Dynasties
Chapter 9 : "Murasaki Shikibu Rice" What do you teach us?
Author's brief history
Author : Food Culture Researcher, Japanese Longevity Food Researcher
Born in Fukushima Prefecture on May 23, 1932 (1932). He is a leading person in research on the restoration of food from ancient times to the Showa period. He is also known for his research on longevity food for Japanese people. He has also been interviewed by the media from abroad. He often appears on TV and recently has made many appearances such as "Chiko-chan Scolded!" and "Tsutaeki! Kaneo kun" on NHK. He also has regular radio programs. He received an award from the Director of the Agency for Cultural Affairs in 2018.
His main books include : 『 Manyo Bito no Choujushoku 』 (kodansha) ; 『 : Why Washoku is the best in the world ; 』 (Asahi Shimbun Publishing Co., Ltd.) ; 100-year-old 114 365 Haruyo Onono Komachi 『 』 『 』 『 』 『 』 『 』 『 』 『 』 Joryu Kajin Izumi Shikibu Seisho Nagon Izumi Shikibu Ariwarano Narihira Seisho Nagon Izumi Shikibu Ariwarano Narihira