Social science Sake Reduction Therapy (tentative) / Yoshi 本尚 to Bring Back Your Time and Energy

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Social Sciences
Telecommuting In the evening, I tend to open up a can of beer. "If we do a little more work, we can finish our work." I tend to start drinking in the daytime on holidays. "If we put up until the evening, we could have run and muscle training." Drinking makes me sleepy, I can't read books. I can't drive. Actually, it costs money. I gain weight, sleep becomes light, and I can make a big mistake by drinking. At times like this, you can reset your lazy everyday life with a little "reduction of drinking" and a device to reduce drinking. In recent years, the target of WHO has shifted from tobacco to alcohol. In Japan, too, the first "drinking guidelines" will be released by the government at the end of 2023. Now that the value of drinking is changing around the world, the "quality of life" is changing dramatically (with benefits). Chapter 3 Beware of such signs (dangerous signs and changes in the body) Chapter 4 When to drink? What to drink? How much to drink? Chapter 5 Never regret. Never fail. Tips for drinking Chapter 6 Creating a lifestyle that is not swayed by alcohol.