Medicine "Relaxing Habit" to Face Your Body / Naoki Minami

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Medicine
[Introduction to the Contents]
What do you do when you feel discomfort such as stiff shoulders or lower back pain? Don't you have massage your stiff shoulders or lower back at a massage shop? You may feel relaxed right after the massage or for a few days. However, many people must feel that their body has returned to normal.
In the first place, you should sleep well, eat well, exercise well, and pay attention to your health, but for some reason, you feel sick. Many people are worried about this. That is because you have not been able to face your body properly and practice effective health methods "for your body".
In this book, we will tell you what it means to face your body, what it is, what it is to know about your body, and what to do to create a body that is not tiring, taught by chiropractors who have improved the bodies of patients around the world with only one arm. What is "body conditioning" that overthrows common sense?