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Home Economics and life environment studies
[Introduction to the Contents]
"I don't need to go to the hospital."
Isn't it hard to do anything by yourself?
This book gives you a "concrete solution".
Myocardial infarction, cerebral infarction, diabetes.
The "blood flow" is always the trigger of a dangerous disease.
As an anesthesiologist, I have experienced more than 20000 surgeries.
Blood flow plays a very important role in protecting the body from attacks from outside, such as pain and shock.
If there is a "poison" for the body, it is washed away.
Nutrients are distributed to cells throughout the body.
By doing so, your mind and body become more and more healthy.
If there is a You are forcing the death penalty on your body
・ Plenty of blood flow will reset you every minute
・ Shoulder sutton gymnastics / Toe Kuikui gymnastics / Shaga nova gymnastics etc
● Chapter 3 : Just watch out for a few things! Tips for bathing in which blood flow is good
・ Don't soak your shoulders in the bathtub!
・ If you think 41 ℃ is "lukewarm", it will be Kiken!
● Chapter 4 : Don't make room for diseases! "Great posture" where blood flow is good
・ What is the harsh posture of "540 hours a year"?
・ "Kitchen work" places one foot on the footstool
・ What is the "Smartphone" posture that doesn't burden your body?
・ "Kitchen work" places one foot on the footstool
・ What is the There are many media appearances, such as "To My Friends on Friday" 』 (affiliated with TBS). His books include "Hon 』" (Ascom), which quickly removes "body pain" that emphasizes 『 spirit. There are 240000 YouTube subscribers. 1.5 456 20000 2008 15000 pain clinic anaesthesiology freshwater clams Tominaga Ryoshimachi Matsuyamashi 『 』 『 Masahiro Nakai