Natural science MOVE This natural movement is effective for brain and body / Caroline Williams / Tomoyo Umeda

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Natural Science
[Introduction to the Contents]
● Only pulling out the "natural power of the body"! ●
It is not a special exercise, but a natural movement that is not too much is effective for the brain and body.
It is because it returns to the starting point of human being, "thinking and thinking while moving".
It is because it returns to the origin of human being, "thinking and thinking while moving".
This book reveals these movements and their effects as well as the latest scientific findings.
・ Breathing methods that increase bone hormones improve memory
・ Cells change by stretching
・ Muscle strength reduces anxiety and increases confidence
・ What movements produce inspiration?
・ Breathing methods that increase brain power and give satisfaction
・ Dance that increases the ability to read other people's feelings
. Restoring Human Original Movements
The Effect of Movements on the Mind / Applying the Results of the Latest Science
---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---- ---Power of 3 breaths per minute / Feeling satisfied with 6 breaths per minute /
Heart rate variability (HRV) is better to be high / Move while being conscious of breathing /
How to move : breathing method
● Chapter 8. Wisely rest
What is rest? / Rest alone /
How to rest
● Conclusion. Focus on common themes / (1) Against gravity / (2) Synchronize /
(3) Use the natural range of motion / (4) Control the stomach and nose /
(5) Listen to the voice of the body / (6) Let the mind wander freely /
(7) Learn while moving / Move frequently little by little
Power to change society / (1) Start early in life / (2) Exercise therapy 『 』 『 』 『 』 Shea 『 』 『 』 』 『 』 『 』 『 』 『 』 『 』 『 nasal breathing Oconnor