Home economics and life sciences The first Pilates lesson

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Home Economics and life environment studies
■ Let's start Pilates easily at home! Pilates improves body deformation and returns the skeleton to the correct position. If you continue Pilates, your inner muscle will be trained, your body line will change, and your body won't get fat easily. However, some people feel that going to the studio is too difficult. This book introduces Mat Pilates exercises so that those who are interested in Pilates can try it at home immediately. It is easy to start with exercises that are easy to do for one person or for the first time, so it is safe. ■ There are many video lessons, so you can relax the hard parts that are easy to understand and easy to continue, reset to the correct position, and become able to move smoothly. ■ There are many process photos, and you can check the movements with the paper design and video that are easy to understand at a glance, so you can enjoy the exercise as if you are taking lessons at home. ■ Body disorders are improved! Learning and moving deepens your understanding! Exercises are introduced separately for each part of the body such as thorax, scapula, abdomen and pelvis. First of all, it explains the names and functions of bones and muscles such as scapula and latissimus muscle of back, and their functions. It explains troubles caused by distortion such as humpback, rolled-up shoulders and stiff shoulders. You learn how to adjust with Pilates. By knowing what part of the body you will approach, you will be more effective.