Book (Practical) Social science An unfrustrated 20-day program that starts at 3 seconds a day with the first book you read when you are asked "Do you exercise?" at the medical checkup

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: 単行本(実用) 社会科学 健康診断で「運動してますか?」と言われたら最初に読む本 1日3秒から始める、挫折しない20日間プログラム / 朽木誠一郎
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Item number: BO3970097
Released date: 31 May 2023
Maker: KADOKAWA

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Social Science
If you answered that you "intend to" improve your exercise and diet at the health examination that you can always return to your 20-year-old body, do you have "only 3 seconds" today? Introducing medically efficient exercise and diet techniques for people who cannot take time for themselves! It is easy to take back your 20-year-old body.