Recipe Easy mill wrapper Rate Rice with Half a Day of Vegetable / Chie Sakashita

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Recipe
[Contents introduction]
This is a recipe book where you can take more than half of the 350g vegetable recommended practical intake level per day, or 200g in one meal.
Because it is a mill wrapper rate, you can know at a glance how much you should take at the mill wrapper rate.
Because it fits within the mill wrapper rate, you can prevent overeating.
It is economical and easy to make with a wallet because it is easy to make and easy to make.
It is easy to continue even for busy people.
It can also be used for bento boxes.
The basic composition is [staple food + main course + side dish + soup (is included in the side dish)].
By carefully explaining how to combine and arrange dishes and how to arrange it, you can make a menu as you like as well as copying.
Less than 3 ingredients are used for one recipe.
The recipe also introduces the arrangement so that you won't get tired of it.
As a secondary or by-product, it is phytochemical, and at present it is rich with one plate's cuteness = colorful combination.
A cooking researcher and dietician. After working as a major restaurant company, he became independent. At present, he is active in a wide range of tastes such as books, magazines, and recipe development for the promotion of companies. Easy and gentle recipes are popular not only for those who eat it but also for those who make it. 『 Morning Only! Protein Bento 378 』 『 Morning Only! You can lose weight in making it! Bento 389 』 (Shinsei Publishing Company), 『 Vegetable Soup is the best feast : 100 Recipes (Shufu to Seikatsu Company).
Home page https://chie-sakashita.com 』