Book (Practical) Home economics and life sciences Loose health, slim constitution! Instant meal oatmeal diet

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Home Economics and life environment studies Studies
Invented by Rie Matsuda, a charismatic public health nurse who succeeded in losing 2000 people's weight! / You can lose weight with an instant eating oatmeal diet! / You can lose weight efficiently with the correct eating technique that can be immediately incorporated into your daily diet / / You can lose weight without exercise, with 3 meals allowed, with a generous welcome / / You can lose weight healthily and cleanly with an ultra-simple recipe that uses nutritious oatmeal / ⇒ That is an instant eating oatmeal diet! /● instant eating and oatmeal is a golden combination / Oatmeal is low in sugar and low in calories / It is rich in proteins and vitamin B groups recommended by the instant eating method / ⇒ That is an instant eating oatmeal diet! You can lose weight healthily and cleanly with an ultra-simple recipe that uses nutritious oatmeal / ⇒ That is an instant eating oatmeal diet! All cooking is done within 3 steps / You can continue even if you are busy with an easy recipe that has less sugar and less calories / You can replace it with /● and the United States freely / You can lose 10 kg even if you are busy with an easy recipe that has less sugar and less calories / My husband also lost 10 kg in 3 months with rice bowl dishes, fried foods, breads, desserts, etc.! /? Also KUJI? / You eat 3 meals and get minus 12 kg! You can lose weight freely even if you are busy with an easy recipe that has less sugar and less calories / My husband also lost 10 kg in 3 months with instant eating and oatmeal. 6 / There are also many impressed voices! One month challenge with instant eating and oatmeal. 9 / How to use this book effectively. 16 / Chapter 1 : You will lose weight instantly! Let's learn about instant eating habits. 17 / Column : Worst behavior during a diet that you gain weight in seconds. 35 / Chapter 2 : You will lose weight quickly! Let's learn about instant eating habits.