Book (Practical) Home economics and life sciences Your rounded back and painful back pain will be resolved at once! 1 minute exercise while sleeping / Shirai Tento

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
[Introduction to the Contents]
The author, a popular chiropractor, teaches how to stretch a curled back from any age.
In addition, it is easy even for middle-aged and elderly people. It stretches "while lying down" and "while sitting down" with less burden on the body.
Even if you say "back" in a word, it covers a wide range from under the neck to the waist.
What part of your back is curled?
Even if you say "back" in one word, it covers a wide range from under the neck to the waist.
Let's get a "beautiful form" from both sides and front and back!
● Steps in this book
(1) The "cat back" type diagnosis allows you to understand the curled part while sleeping
(2) Exercise to stretch the curled part (neck, waist, back)
(3) Adjust not only "cat back" but also "beautiful form" from both front and back
(4) Correct lumbar spine with "beautiful form" from both front and back
All disorders are caused by posture
(4) Correct lumbar spine with "round front and back + twisted left and right"
Three types of stretching
Can be easily done even by people in their 70 s and 80 s! Body balance adjustment & muscle training
[Author's brief history]
Tento Shirai
[Author's brief history]
『 Tendo Sensei, a specialist in spinal canal stenosis and spondylolisthesis (85000 registered members) and "Health Channel for people in their 50 s and 60 s" (29000 registered members). He is a popular chiropractor who has over 100,000 registered members in total. He runs the YouTube channel "Dendo Sensei, a specialist in spinal canal stenosis and spinal canal stenosis" (registered members) (2021/1/20, 『 type diagnosis) and "Health Channel for people in their 50 s and 60 s" (registered members).
[Author's brief history]
Nishisuminoe Director of the Osteopathy Center
[Author's brief history]
He runs the YouTube channel "Dendo Sensei, a specialist in pain and obesity" (registered members) (registered members).
It is very easy! Chapter 2 Effective for improving the rounded neck, waist, back, "(registered members).
It is also easily done even by people in their 70 s and 80 s!
[Author's brief history]
He runs the YouTube channel" Dendo Sensei, a specialist in pain and obesity "(registered 』 』 『 』