Book (Practical) Social science You don't have to do the sugar restriction taught by the famous ketogenic dieter

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Social Science
★ The world famous doctor of the ketogenic diet opens for the first time ★ If you are healthy, you don't have to worry too much about carbohydrates ★ Fat is indispensable for health ★ Diet tips for disease, aging, and life extension ★ Ketogenic body solves everything ● This book explains the new common sense of health that you want to know in order to resist disease, aging, and life extension. The author is Keisuke Hagiwara, a world-famous doctor of the ketogenic diet therapy. ● There is a trend that "carbohydrates are a cause of obesity" and "it is better not to take carbohydrates for health". The author is a professor (doctor of medicine) of Osaka University and Kyoto University. He is a world-famous doctor of the ketogenic diet therapy. The author proposes a new common sense of health based on the food evidence that has already been clarified. ● There is a carbohydrate restriction boom, and there is a tendency that "carbohydrates are a cause of obesity" and "it is better not to take carbohydrates for health". However, carbohydrates are one of the necessary three major nutrients, and easy self-carbohydrate removal is not good for your health. If healthy people do not have unnecessary carbohydrate restriction, they will lose muscle mass, etc. It is also harmful. The author proposes a new common sense of health based on the food evidence that has already been clarified. ● The author thinks that it is better to restrict carbohydrates, for example, people who have been pointed out to have metabolic syndrome by medical examination, etc., people who are in their late 40 s or older who have a fasting blood sugar level over 100, and people who have reduced muscle strength (grip strength). Healthy people do not have to worry too much about it. ● It is necessary to maintain an appropriate amount of fat in order to induce ketogenic body. It is a shortcut to healthy longevity to change the diet and habit into a diet and habit that