Psychology Quit the habit of being lazy 3 minutes a day.

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Psychology
"Stop" technology that uses the know-how of "cognitive behavioral therapy" to get rid of bad habits, increase your own time and achieve your goals! The author who is familiar with cognitive behavioral therapy tells you how to get rid of your dependence on games, SNS, surfeit, etc. by writing down only 3 minutes a day on paper! There are many actual examples so you can start taking steps to improve your habits as soon as you read it!