Book (Practical) Ethics and ethics TELL ME, SENSEI! COULD IT BE THAT "PERSONALITY" GETS WORSE?

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Ethics and Ethics
Recently, I've been feeling dizzy, irritated, or nausea. I've been looking for someone else, wondering if there's something wrong with my words, or remembering things I didn't like a long time ago. "It wasn't like this before," "I'm not like this," and "Is your personality going to get worse?". This is the function of our "feelings" that we have in order to overcome the crisis and live comfortably every day. If you push this too hard or put up with it, your "fatigue" will accumulate without realizing it. If you leave it alone, you will feel dizzy, irritated, nausea, and you will lose yourself and become painful. A psychological counselor who has been conducting mental health education in the Self-Defense Forces for many years will teach you how to remove such "fatigue" and "disorder" from your mind and maintain it well by yourself!