Book (Practical) Home economics and life sciences Ken Halakuma's healthy yoga from age 60

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
Breathing is life, not getting fat, not getting tired, not overdoing, adjusting your mind and body, improving your life, and increasing your muscle strength. A paper lesson by Ken Hallokuma, the leading Japanese yoga master! It is also good for people with hard bodies! Yoga that you can start from now at your pace! 50 years old who wants to start something at the turning point of life, feeling the decline of muscle strength and thinking about the future of life. 60 years old who wants to extend healthy life. For those people, Ken Hallokuma, the leading Japanese yoga master, teaches 20 poses of yoga that anyone can do every day for people in their 50 s to 60 s. In addition, the "Read Yoga Lesson" is taught by Kenu Hallokuma, who created the Japanese yoga boom. It is organized by Ken Hallokuma Ken HarakumaProfile International Yoga Center Ashtanga Yoga Japan. President of the Athlete Yoga Organization. Advisor of the International Holistic Therapy Association. He is the first Japanese official instructor of Ashtanga Yoga who has been certified directly by Mr. Shuri K. Pata ビジョイス, the founder of Ashtanga Yoga. He has more than 40 years of surfing experience. He has experience climbing Kilimanjaro's Ufull Peak and the North Pole. In addition to providing a wide range of yoga guidance and workshops in Japan and overseas, he continues to lead the Japanese yoga world by spreading yoga. He continues to provide yoga guidance in various parts of Japan including the IYC Yoga Studio (Ogikubo, Omotesando, Jimbocho, Kudan Iidabashi, Setagaya).