Book (Practical) Sports and physical education How to Train Your Muscles to Lose Weight : Theory and Practice for Enhancing Your 痩筋 Strength Sports

Name: How to Train Your Muscles to Lose Weight : Theory and Practice for Enhancing Your 痩筋 Strength
Brand: Gakken Plus
Price: 650 JPY
Availability: InStock

※Please note that product information is not in full comprehensive meaning because of the machine translation.

Japanese title: 単行本(実用) スポーツ・体育やせる筋肉の鍛え方痩筋力」を高める理論と実践 / 石井直方スポーツその他

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Item number: BO2895317

Released date: 29 Sep 2022

Maker: Gakken Plus

著: 石井直方

Category: Book Sports Sports and Physical education

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Sports and Physical Education
If you want to lose weight, the first thing to do is to regain the "muscle strength necessary for losing weight" rather than limiting calories and sugar or jogging for a long time. Dr. Naokata Ishii, Muscle Doctor, reveals the royal road to losing weight surely, naturally and energetically from both theory and practice.