Book (Practical) Social science Depression disappears with exercise

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Social Science
The world is watching! A scientific method to regain "mental health" through exercise, by the leading expert of "Mental Health x Exercise". The world media such as The New York Times, CNN, BBC, Huffington Post, NBC, and CNN are watching! ★ People who are tired from daily stress and anxiety ★ People who want to cure depression, panic or anxiety disorder ★ People who want to improve their sleep ★ People who are working on treatment for addiction ★ People who are anxious about dementia ★ People who are looking for ways to prevent dementia ★ People who want to maintain their concentration at work ★ People who suffer from ADHD in children and people who want to improve their academic ability. This book introduces many of the latest knowledge of exercise x mental health that has been clarified by the latest science. [An example of "surprising effects of exercise" introduced in this book] ・ Exercise fills the brain with "BDNF" which protects against stress. ・ Resilience factors increase and become unmoved by anxiety. ・ The effect of "10 exposure therapy for panic attacks" in 20 minutes of the HIIT menu. ・ The depression improvement effect is comparable to antidepressants. ・ Parasympathetic nerves are strengthened and it is hard to be in a bad mood and hard to fall down. ・ Recovery from addiction quickens. The risk of dementia due to lack of exercise is similar to heredity. Exercise releases the second strongest "sleep-inducing drug" in nature from the brain. At the end of this book, you can learn how exercise has a positive effect on the "mind and brain" and how to improve it. It also introduces specific exercise methods with pictures. You can say goodbye to the "mental disorder" that has been bothering you for a long time.