Home economics and life sciences Brain Address Training for People Who Find It Hard to Transform Anxiety into Power 42

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Home Economics and life environment studies
Your brain is just a little bit easy to feel! 42 Training to Dramatically Change "Anxious Brain" Proposed by a Brain Physician Who Has Examined the Brains of 10,000 People : The Spread of the Novel Coronavirus, the Russian Shea's Invasion of Ukraine. Training to "Dramatically Change Your Brain" for people who feel uneasy about news and events that convey their anxiety every day. Dr. Toshinori Kato, a brain physician who has examined the brains of 10,000 people, proposes a way to live "easily" and "calmly." [Example of Training to Change Anxious Brain] Quantify your anxiety by expressing your feelings. News is compared with the worst results of reading aloud to people who come to work 10 minutes earlier for 11000 yen a week.