Home economics and life sciences Breathing method to regulate body and mind

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Home Economics and life environment studies
This is a compilation of the "breathing method" that Professor Takashi Saito has studied for 40 years. It introduces the "Saito-style breathing method" that stabilizes the spirit and relieves fatigue. First class athletes and people who continue to be active in the front line can enter with a calm mind even under pressure. "Breathing method" is an essential technology in today's stressful society! We teach the "Saito-style breathing method" that stabilizes the spirit, increases concentration, and reduces fatigue.