Medicine A Doctor's Habit of Becoming a "Body that Cannot be Cared for for Life" 57

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Medicine
I don't want to be cared for in the future! But what should I do? For such a confused generation of adults, Dr. Shoichi Yamagishi, who is a leading expert on anti-aging, teaches us the secret ways to become a "body that is not cared for." There are also reports that people who take in AGE, the cause of aging, from "food" are more likely to suffer from Alzheimer's disease and dementia. So, we introduce lifestyle habits that even Zubora can continue, such as diet techniques that don't store AGE, exercise, sleep, and mental management. Now you won't be afraid of old age!