Entertainment Running textbook by james shuichi Nakano

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Various Arts and Entertainment
This is an introduction to the most powerful new running by popular trainers. This is an easy-to-understand illustration of effective running methods and points for each purpose, such as how to "run comfortably for a long time without getting tired" which many runners hope and aim, as well as running methods for "health and diet". This book answers all the worries and questions that runners have, from choosing shoes, right form and training method, practice menu to stretch distance, correction method, pace allocation, stretching before and after running and cool-down. This book also explains the best time and reason for running by purpose, body temper and lifestyle. It also teaches "timing running method" which explains the best time and reason for running.