Home economics and life sciences Sasapira-style Slim Body by Stretching Itself

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Home economics and life science
In this book, the popular Pilates instructor "saya", who has 180000 Instagram followers (as of February 2022), offers an exercise plan! Just stretch your back like you do when taking a deep breath! By doing a Pilates based exercise while stretching your back, you can more effectively stimulate the muscles in the areas of concern, and as a result, your basal metabolism will increase and you will become more prone.