Book (Practical) Society Action to Change Impossible Self from Brain

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Society
There is a procrastination, you are lazy in teleworking, you are extremely bad at cleaning up, you can't get up in the morning. There were all scientific reasons for your "not being able to do"! You can turn yourself into a "being able to do" by a scientific approach that makes use of biological rhythms and brain mechanisms, instead of relying on the mentality of motivation, effort, and perseverance. There are many ways to do it that you can do it right now. When you are too lazy to concentrate -> Work with the soles of your feet on the floor -> When you are too lazy to work on teleworking -> Don't work outside of a designated place -> When you are too slow to start working -> Sit down on a chair and raise and lower your thighs -> Think of the start of a week as a Friday due to lack of planning -> Work is not done properly -> Stop checking email first when you come to work. If you do this, you can solve your worries and problems and improve your performance. This is an easy-to-understand introduction with illustrations of 100 such behavioral habits. Please try to read them from anywhere, such as when you can't do it or when you can flip around and catch your eye!