Book (Practical) Home economics and life sciences New bible of "body make-up × nutrition" based on nutritional science without conjecture

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Home Economics and life environment studies
It would be interesting if there is a way to cut down on the wrong knowledge that is recognized by the public. This book was started with such a concept. It is a book that contains scientific knowledge for changing the body, which is tied up with evidence, without relying on the usual methodology. At the end of the book, there is a reverse index so that you can quickly search for words of interest.