Book (Practical) Recipe You can lose weight from your intestines! An innocent recipe. I love bread and sweets! But I succeeded in losing 13 kg!

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Recipe
This is the first book written by AYA (@ mmm _ diet _ 160) who is famous for creating various recipes using ingredients that are good for your intestines such as popular oatmeal, okara powder, and オールブラン, such as fluffy breads, cakes with melting texture, and voluminous side dishes. This is the first book written by AYA (@ mmm _ diet _ are many recipes that respond to the feelings of many dieters who say, "I want to lose weight. but I can't stop eating delicious food!" All of them are healthy and can be eaten without feeling guilty, but there is no doubt that you will be satisfied with the taste and volume!