Book (Practical) Home economics and life sciences Spine medicine

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home economics and life science
The backbone supports the whole health of humans! The answer is to keep young and not lose to aging. To protect the backbone, not to bend the backbone. As an author who continues to practice at Tokyo University Hospital every day, it is said that the bending of the backbone is the root of all kinds of disorders. This book shows medical evidence and shows how to live an active life even at the age of 100 years old. The backbone is the first part to get stiff and to age easily. How to protect the backbone? Why the backbone bends? How to do a physical examination of the backbone? How to prevent damage to the backbone? How to build a body that protects the backbone? How to stretch and train the backbone muscles? All the research on the backbone is included! Many illustrations!