Book (Practical) Living Reducing sugar rather than reducing salt Change your life! New common sense of blood pressure

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Home economics and life science
Recent studies have shown that high blood pressure is caused by an increase in the intake of sugar as well as salt. Only reducing salt does not cure high blood pressure. In order to fundamentally improve blood pressure, it is necessary to reduce sugar. I will focus on the new theme of reducing sugar. In Chapter 1, I will explain why "reducing sugar" is good for your health based on the evidence. In Chapter 2, I will explain the 10 laws that work for high blood pressure. In addition to reducing sugar, I will also explain how to sit and drink water. I will introduce the laws that are good for your health. In Chapter 3, I will introduce ingredients that are good for health as well as high blood pressure. Please take a look at the new common sense that works for high blood pressure that can be suggested by a registered dietitian.