Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.
Sports and physical education
The shortest and easiest way to show your body! Anti-stoic muscle training that can be continued for the rest of your life your life I want to eat what I like, I can't train every day, etc. This is a must-see for those who don't want to be limited. I don't want to be muguki or gargari. This is a home training book that can be continued for the rest of your life to create a "show muscle" by squeezing it out moderately.