Book (Practical) Living This is a practical recipe taught by a doctor! This is a recipe your disorder by yourself.

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Home Economics and life environment studies
Depression, insomnia, irritability, fatigue, obesity, and lifestyle-related diseases may actually be caused by "qualitative malnutrition." This is a condition in which there is too much sugar, too little protein, too little iron, too little fatty acids, too little vitamins and minerals. In particular, proteins are nutrients that are the foundation for maintaining physical and mental health, and they are the key to improving all kinds of disorders. This book introduces 95 recipes that make you healthy easily while enjoying your everyday diet. You can take in the proteins you need for your day without difficulty. Comes with a nutrition label.