Book (Practical) And gourmet Iron rice that will make your body less tired

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Cuisine / Gourmet
Easy to get tired, sensitivity to the cold, stiff shoulders, and easily irritated. Maybe the disorder is caused by a lack of iron? About half of women who have menstrual periods are said to have a lack of iron. When there is a lack of iron, the oxygen in the blood cannot be carried sufficiently, and various physical conditions appear. In this book, popular chef Watanabe, who also feels "lack of iron," proposes a delicious recipe that can take iron easily.