Book (Practical) Essays and essays A book that changes "I tend to put myself on the back" / Miyako Tsumita

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Medicine IF YOU KEEP POURING A GLASS OF WATER, IT WILL BECOME EMPTY ONE DAY. People who tend to put themselves on the back burner even if they don't intend to do so, such as "I can't refuse when asked," "I give priority to my children and family," "I can't ask for my wishes because I'm worried about other people's troubles," and "I can't express my opinion without hesitation," often feel guilty about putting themselves on the back burner. This book guides the habit of unconscious thinking that prioritizes patience and sacrifice to a journey that reduces mental burden by following seven steps.